Most prepackaged lunches come with drinks, and homemade ones should too. Most come with soda or another sugary drink that is not healthy for anyone. Choose twelve ounce water bottles and drink crystal sticks instead. […]
Tag: health food stores
Ways to Eat Fruit on the Run 2
Fruit is a pretty handy snack, At most, you’ll only be left with a peel or seeds to toss in a trashcan when you carry a piece of fresh fruit with you. That and your […]
Helpful healthy weight loss tips
Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]