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Why You Should Create Your Own Personal Fitness Plan
When you’re trying to get into good shape, you have so many choices, it can seem almost overwhelming. How can you ever decide, especially when it seems as though every day, a new fitness program […]
Essentials when looking for a good website hosting service
The faster you bring your small business website online, the faster you can start making money from it. Sadly, a lot of new business owners sabotage themselves before they have ever even got started by […]
Super Simple Suppers – Shrimp with Pasta and Broccoli
Shrimp with Pasta and Broccoli 1 package whole-wheat fettuccine 2 cups frozen broccoli florets 2 tsp olive oil 2 cloves of garlic, peeled and chopped finely 1 medium onion, finely chopped 1 medium carrot, finely […]
How to Save Money to Achieve Your Financial Goals: Save Over $100,000 in 15 Years or Less
Learn more about the best ways to save money in a structured way in order to achieve your financial goals.
Schedule an Appointment with Yourself for a Financial Checkup
In the same way that you go to the doctor and dentist regularly for a checkup, it is also a good idea to give yourself a periodic financial checkup every six months to a year […]
Dealing with Childhood Obesity, Part 2
Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]
The Best Ways to Save $25 Per Week
Learn some of the best ways to save money in this recession.
Healthy Christmas Dinner Suggestions Part 2
When making gravy for the turkey, begin with a can or jar of fat free turkey gravy. Add the turkey drippings from the baking pan to the fat free gravy. Season the food to taste. […]
Factors That Affect Body Weight 7
Lifestyle Factors That CAN Be Changed For Weight Loss The following factors affect weight and ARE under your control. So if you are worried about your weight, even small changes in these areas can add […]
10 Strategies for Successful Weight Loss Part 8
Weight-Loss Strategy #8. Evaluate your personal relationship to food. Behavioral and emotional cues frequently trigger an inappropriate desire to eat. The most common cues are habit, stress, boredom, sadness, anxiety, loneliness, and the use of […]
Fajita Salad
Makes 4 servings INGREDIENTS • 3/4 pound lean top round steaks, cut into thin strips • 2 tablespoons ketchup • 2 tablespoons lime juice • 1 clove garlic, minced • 1/2 teaspoon ground cumin • […]