What to Do Once Your Child Has Been Diagnosed with ADHD

Children being diagnosed with ADHD is becoming more and more common. In fact, the number of children being diagnosed is up over 40% in the last decade. It can be hard being the parent of […]

Fun Frugal Family Activities This Summer

Learn how to have fun with the family even on a budget.

Childhood Obesity and How To Combat It, Part 2

If we want to raise a new generation of healthy children, now is the time to take action. The facts are stark: the health problems that begin to manifest themselves due to being overweight include […]

The Atkins Diet and Unprocessed Foods 2

Back to those packaged and processed low-carb foods. Technically, they are part of the low-carb program. They can be used in moderation as substitutes for your favorite carbohydrate heavy foods. In a pinch, low-carb bread […]

Food for Life 3

Nutrition on the Go: It IS possible There are many obstacles to eating well: your busy lifestyle, the ready availability of convenience foods, super portion sizes, and conflicting information on nutrition and weight loss. You […]

Start Eating Properly to Boost Your Metabolism Part 2

But of course, the suggestion to eat six times a day to boost your metabolism assumes that you are eating a sensible diet, a big assumption to make in this day and age when we […]