Physical challenges dont have to rob you or your loved ones of a full life. Many physically challenged people make great strides in their lives each day. If you want to participate in a marathon, […]
Life is a Marathon, Not a Sprint
Tag: Stay Fit
Fun Frugal Family Activities This Summer
4 Top Fitness Apps and How to Use Them
Americans have never been heavier, with over 67% of them now considered to be overweight or obese. And yet all around us are free tools that we can use to help us slim down and […]
Free Book Friday: 100 Health Tips
We all know how important it is to stay fit and healthy, but our enthusiasm and motivation can often slip if we start to get really busy in other areas of our lives, such as […]
33 Health Facts: Exercise and Fitness
Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]
Keep Fit Even at Your Desk
Discover ways to keep fit, even at your desk.