Learn more about the best ways to keep you and your family fit and healthy with 365+ tips you can use to start being your best self and enjoying you best life.
New Year, Healthy New You: 365+ Tips to Improve Your Health and Fitness
Tag: Activity
Fitness Basics: How to Add Exercise to Your Day, Every Day
70 Top Exercise and Fitness Tips for Busy People
Life is a Marathon, Not a Sprint
Physical challenges dont have to rob you or your loved ones of a full life. Many physically challenged people make great strides in their lives each day. If you want to participate in a marathon, […]
Fun Frugal Family Activities This Summer
Free Book Friday – Running Tips to Boost Your Health
Running for Your Life-A New Study Shows the Benefits of Running Even a Few Minutes a Day Now that I am back on my feet a bit more after breaking my ankle last fall, I […]
Why You Should Create Your Own Personal Fitness Plan
When you’re trying to get into good shape, you have so many choices, it can seem almost overwhelming. How can you ever decide, especially when it seems as though every day, a new fitness program […]
Solving the Puzzle of Fitness Facts
One of the reasons we have discovered as to why so many people struggling with the issue of getting fit is that there is so much conflicting information these days about what really works and […]
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The Valentine’s Day Gift and Activity Guide
The Valentine’s Day Gift and Activity Guide will give you a wide range of ideas for celebrating this special day with all of your loved ones, from your romantic partner, to your family.
33 Health Facts: Exercise and Fitness
Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]
Childhood Obesity Risks
Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived […]