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Preparing Healthy Eggs
As you may have heard, eggs are no longer on the list of foods of which consumption should be restricted. Eggs have many nutritional benefits. They contain protein, healthy fats, low cholesterol, vitamins and minerals. […]
The 5 Factor Diet Part 2
With this diet plan, meals should not be skipped. Going for a long period of time between meals causes the body to store fat instead of burn it. As is true of any diet, if […]