Mother’s Day Griddlecakes

Get a great recipe for Mother’s Day Griddlecakes.

Plum Delicious Sweet Potato Casserole

A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar. What You Need: 6 sweet potatoes 1 (16 ounce) can of plums, remove pits 3/4 C honey 3/4 […]

Tangy Broccoli Salad

Makes 10 servings • 1 cup Nonfat Salad Dressing (such as Miracle Whip) • 2 tablespoons sugar • 2 tablespoons vinegar • 1 medium bunch broccoli, cut into florets (about 6 cups) • 4 cups […]

Food for Life 2

You are what you eat: Despite the vast amount and variety of foods available, you may NOT be getting the best nutrition. Surprised? In fact, the most recent report from the Congressional General Accounting Office […]

Ways to Eat Fruit on the Run 1

Let’s face it, we’re all busy. If we have to remember one more thing today, even if it is beneficial to our health, the chances of actually remembering it are slim to none. According to […]

Diet and Disease Prevention Part 5

Your Diet and Hypertension (High Blood Pressure) High blood pressure can lead to stroke, which is the #2 cause of long-term disability in the US. It can lead to circulatory issues, and erectile dysfunction. The […]