What You Need: 1 onion, chopped 1 (14 1/2 oz.) can kidney beans, drained well 2 C of tomatoes, chopped 2 C new potatoes, diced 2 C of frozen corn 8 […]
Tag: soy sauce
Pressure Cooker Chicken Recipes Part I
Cooking chicken in a pressure cooker makes the chicken much more tender and juicy than baking it or even cooking it in a slow cooker, not to mention the time you save using a pressure […]
Family Favorites Using Your Pressure Cooker Part II
Country Style Potatoes Ingredients: · 1 tbsp. olive oil · 1/4 lb. fresh mushrooms, sliced, stems trimmed · 1/2 cup finely chopped onion · Salt and pepper to taste · 1/2 cup chicken stock or […]
Mushroom Laced Chicken Egg Rolls
What You Need: 2 C vegetable oil 1/2 C chicken, cooked and chopped 1/4 C mushrooms, sliced 1/4 C celery, chopped fine 1 t soy sauce 1/2 t curry powder 8 egg roll wrappers […]
Snuggle Up Wheat Noodles and More
What You Need: 2 T canola oil 1/2 t chili paste with garlic 4 garlic cloves, minced 2 t fresh ginger, grated 8 oz shiitake mushrooms, sliced thin 1 medium bell pepper, sliced thin 1/2 […]
Apple Veggie Shrimp Stir Fry
3 TBSP canola oil 1 lb. shrimp, peeled and de-veined 2 Golden Delicious apples, cored and thinly sliced 1 C green onion, chopped 1 sweet red pepper, seeded and cut into strips 1 (6 oz.) […]
Oriental Garden Toss
Makes 6 servings Serving Size 1 cup • 1/3 cup thinly sliced green onions • 1 tablespoon reduced-sodium soy sauce • 3 tablespoons water • 1 1/2 teaspoons roasted sesame oil • 3 packets EQUAL […]
Diet and Disease Prevention Part 5
Your Diet and Hypertension (High Blood Pressure) High blood pressure can lead to stroke, which is the #2 cause of long-term disability in the US. It can lead to circulatory issues, and erectile dysfunction. The […]