Discover the essentials of fitness to add healthy activities to your life easily.
Category: Health Matters
70 Top Exercise and Fitness Tips for Busy People
Is it your time to quit smoking?
Use this success system to help you stop smoking quickly and easily once and for all, as painlessly as possible.
New Year, New You: How to Make Healthy Changes in Your Life This Year That Will Last a Lifetime
Getting Prepared for This Year’s Flu Season
Coping With Caregiving
Learn how to cope with caregiving in this guide for beginners. Caregiving challenges us on many levels, emotional, physical, practical, spiritual, so use what you discover to help prevent burnout.
Are you an emotional eater?
Struggling with your weight? You could be an emotional eater. Learn the warning signs, and how to cut the link between mood and food.
Coping with Teen Internet Addiction: A Guide for Parents
Discover what Internet addiction is, what causes it, signs and symptoms, and how you can wean your child from their Internet addiction.
Essential Health Tips for Teens
Health Tips for Teens presents puberty in a non-threatening, non-judgmental and religion-neutral manner. It offers common sense advice to for teens and their parents so they can understand the changes in their body and how to make smart choices about their health.
The Importance of Sleep for Your Health and Weight
Learn about the connection between sleep and your weight and overall health, so you can slim down without suffering through depressing diets and endless exercise.
How to Enjoy Great Health at Any Age: A Guide For Women
Discover the best ways women can stay healthy at any age, so they don’t miss out on the best things in life.
How to Treat Depression and Anxiety with Natural Remedies: Basics for Beginners
Effective treatment of anxiety and depression is often dreaded by people suffering from these medical conditions due to the fact that they want to avoid using prescription drugs. The good news is that there are […]