We first met Dr. Phil on the Oprah Winfrey Show. He is a medical psychiatric professional who helped people on her show. Now he has his own show and his own diet plan for weight loss.
Dr. Phil likes to get to the heart of a problem. He works best by helping people to identify what makes them act the way they do.
By helping them to realize the triggers in their life, they learn to face their problems head on and therefore find the proper solutions.
He is attempting to do this with his weight loss regimen book. Dr. Phil’s book is about finding the weight loss solution that works for you personally.
Since there is no one solution for all people, his book concentrates on showing people how to achieve their own weight loss, and freedom from food.
Changing the way we think will help to change the way we eat. Healthy thinking and healthy eating go hand in hand. Dr. Phil’s diet concentrates on a healthy mind as the way to a healthy body. He discusses what makes people eat more, and how to control those situations.
Dr. Phil’s diet is based around our entire life, not just when we eat. To lose weight we must take control of those triggers that are causing us to gain weight in the first place. An understanding of one’s self leads to a desire to lose weight and achieve success at it.
Of course, some of us do have medical reasons as to why it is hard to lose weight, and it has to be said, Dr. Phil is not exactly thin himself.
The Dr. Phil diet is generic in its scope. We all know that we need balanced meals with carbohydrates, fat, and protein. These nutrients need to be eaten in a ratio that will lower our caloric intake. We know that fast food is not good for us because of the fat content.
