Fruit Salads: There’s more to Salad than Lettuce Part 1

When we think of a salad the first thing that comes to mind is usually lettuce. Although lettuce makes a great salad, it’s not always a necessity. Salads can be made up of just about anything these days,  and now that fresh produce is so easy to get all year round, fruit is a great way to change things up a bit.

 

Fruit salads consist of, you guessed it, fruit. Of course they can include lettuce if you like, but the main component is fruit. Think of all the different types of fruit we have to choose from. Now imagine all the different ways of using those fruits in luscious salads.

 

Traditional fruit salads are quick and easy to prepare. For instance if you have a couple cans of fruit cocktail in the cabinet just drain them, dump them in a salad bowl and add a few little extras. Extras can consist of whipped topping, marshmallows, nuts or even a sprinkle of coconut.

 

You can go even farther and healthier by adding fresh fruits to your fruit salads. Berries aren’t the only fruits that work well. Peaches, pears, oranges or, well just about any fruit can make a fruit salad that’s fit for any occasion.

 

Traditional fruit salads can be used as a side dish or even as a dessert on any menu. Basic fresh fruit salads can be the perfect addition to any breakfast or can be used to please that hungry stomach at snack time.

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.