A light lunch will help you:
– Keep your energy levels up in the afternoon
– Stop you from feeling sluggish or sleepy
– Keep your blood sugar levels even and keep your metabolism up
– Be able better cope with stress
– Consume less calories throughout the rest of the day
– Set a healthy example for loved ones and friends
– Stop you from bingeing on unhealthy foods, especially if your salad includes high quality, lean protein.
