How many calories are you really burning?

Here is a handy little interactive calculator for common daily activities:
http://www.clevelandclinic.org/health/interactive/burned.asp?&Source=FathomSEO&email+marketing&campaigned=Health_Extra
Remember, one lost pound = 3,500 burned calories

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.