The year 2020 will forever be remembered as the start of the great COVID-19 pandemic. It has changed the way we work, live and play in many ways. And it has continued right the way into spring 2021, and will probably continue for several months longer until the large percentage of the population gets vaccinated.
In particular, there have been a large number of job losses as a result of the pandemic. Those who still have jobs have to struggle with earning a wage, worry about their health, and decent childcare.
Those who can work from home are fortunate, but studies have shown that most people are working longer hours than ever, in part because of endless Zoom and other meetings.
Any job can be stressful at times, even jobs we love. But if you’ve been feeling down in the dumps about your work situation, it’s time to check out these suggestions on how to be happier at work:
- Find meaning in your work
- Create your own space
- Choose to be positive
- Take your breaks
- Look after yourself
- Reward yourself
Not everyone can be Mother Theresa, but the chances are that most people can choose to find some meaning in their day to day work. Whether it’s mentoring a colleague or finding a better way to write reports, you can bring meaning to any job. Even having a positive attitude can help to improve office culture and create happier teams.
Unless your office hot-desks, you can create your own space within company limits. It might be a framed photo of your loved ones or your dog, a potted plant or a special coffee mug. Anything that makes you feel relaxed will help improve your mood.
Luckily positivity is as contagious as negativity. Why not choose to smile, say good morning and thank you to your colleagues, admin and cleaning staff. Some basic good manners and friendliness can lift the mood of the whole office. It also can also mark you out as a positive team member and potential leader. People always remember how you made them feel, so make sure you try to make people feel good!
Nothing is as dispiriting as putting in a full day without a break. Unless there’s an office crisis and it’s all-hands-on-deck, make sure you take your coffee and lunch breaks. And try to leave the office. A walk in the park will lower your stress level and restore your energy. You’ll go back to the office in a much more positive frame of mind.
It’s also important not to run your energy levels down by skipping lunch or having unhealthy snacks. Make sure to eat well and stay hydrated. Drinking coffee all day will dehydrate you and make you feel frazzled. Drink water and keep your blood sugar regulated!
Get into the habit of celebrating all your successes, big and small. Whether it’s finishing a project, or delivering a presentation, or even making that difficult phone call, make sure you pat yourself on the back, buy yourself a book or a dinner out.
FURTHER READING
Want to develop a Happiness Habit? Check out this 3o-day journal.
What to track your Happiness? Check out this handy Happiness Tracker.
