Self-defeating behaviors are actions you take or habits you have which get in the way of your success.
Most people say they want a better life, but ironically, they often get in their own way. They sabotage themselves without even realizing it. The pattern often repeats itself, leading to frustration and even giving up on one’s dreams.
But it doesn’t have to be that way. If you are willing to look within, you can put an end to self-defeating behaviors and start living your best life, with the kind of success you deserve.
Start by thinking of an area where you feel ‘stuck’. What has happened in the past that has not succeeded? What could you try differently in the future that might help you progress towards your goal?
Journaling and goal setting can both help you get on track to the life you long for. Use printables to help you go for your goals, and achieve them.
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