How To Worry Less and Enjoy Life More

Are you constantly worrying? Is it leaving you feeling drained? You’re not alone. Ever since the pandemic, and the recession it triggered, worry has been on the rise, and enjoying life seems less and less.

Someone once said that if you waste too much time worrying about something, you are just living through it twice. Worry is something that we all do now and then, but if you find yourself in a constant state of concern, you might want to try and address it. Too much worrying usually means not enough living. If you ready to worry less and live more, follow the steps below.

Let Go of Perfection

Research has shown http://sro.sussex.ac.uk/id/eprint/61371/ that people who worry too much, tend to be perfectionists. This correlation makes sense because these people naturally worry about everything being perfect. If this sounds like you, consider giving up on perfection.

Take Action

One of the best ways to deal with a bothersome worry is to take action on it. You don’t even have to accomplish anything too overwhelming. Taking one simple step towards dealing with your worry will instantly help you feel better.

Write Your Worries Down

One of the most insidious things about worry is that it can burrow itself deep inside of you, making it near impossible to shake. A great way to deal with that is to force your worries out by writing them down. A daily journal is a wonderful way to help with worry.

Say “No” More Often

Another one of the biggest worries people have is worrying about how they will accomplish everything they want or need to. One way to address this is by learning to set healthy boundaries. “No” isn’t a bad word, and if someone is infringing on your time or energy, feel free to use it.

Schedule Some Worry Time

Trying to eliminate worry can be tough. Instead of removing it, schedule a small window of time each day for it. The idea here is you still get to express your worry, but it won’t take over the rest of your day.

Accept the Unpredictability of Life

This step is easier said than done, but it’s an important step to help reduce your worries. The reality is that life is often unpredictable. We can waste our time worrying about it, or we can accept it and try to live in the moment. Which sounds more enjoyable to you?

Find Something Else to Do

If you find yourself stuck in a vortex of worry, the best thing to do is …anything else. If you find yourself spiraling, try doing something else to keep your mind occupied. A great tactic is to do some exercise. It’s not only a healthy choice; it releases endorphins that will naturally calm you.

Embrace the Power of Meditation

Meditation has a host of powerful benefits, and reducing worry is one of them. Meditation is something anyone can do, and even a small investment of time each morning is enough to help.

Talk to Someone

A worry shared is a worry halved. When you share your worries, you open yourself up to timely advice and help. Reach out to a loved one, and they will surely give you the time to vent. Alternatively, if your worry is becoming an all-encompassing problem, please reach out to a trained professional for help.