Makes 6 servings
Serving Size 2 cups
• 1 (10-ounce) package salad greens
• 1 (14-ounce) can artichoke hearts, drained, quartered
• 1 (9-ounce) package tuna in water, drained, flaked
• 1/2 pound green beans, cooked, drained
• 1 cup sliced plum tomatoes
• 4 oz Italian salad dressing – fat free
Place greens on serving platter.
Arrange artichokes, tuna, beans, and tomatoes over greens.
Top with dressing.
For a salad nicoise, use 1 6 ounce can of chopped black olives and hard-boiled egg instead of the artichokes and tomatoes.
Calories 108(7 calories from fat)
Fat 1g
Saturated Fat 0g
Cholesterol 12mg
Sodium 674mg
Carbohydrate 13g
Dietary Fiber 3g
Sugars 8g
Protein 13g
