Gluten Free Christmas Cookbook

Gluten is a common component in many foods, but for people with celiac disease and other food sensitivities and allergies, it can be the difference between feeling great, and feeling awful. Having to eat a […]

Diet Watch 2

A few more keystrokes and you can discover what exercise works for you. Filling out a free profile assists Diet Watch in developing an exercise program specifically for you.  The program offers exercise suggestions and […]