You thought that getting a good night’s rest was just to avoid getting those matching bags under your eyes, didn’t you? Well, think again. Research has shown that if you get enough sleep at night, […]
Tag: lean muscle mass
What is Metabolism?
Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. Whether you’re sleeping, running, sitting, standing, riding in a car or eating a bowl ice cream, […]
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]