Chocolate Tofu Pop Up

What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]

Cauliflower Rice with Pine Nuts

What You Need: 7 C water 3 T olive oil 1 medium onion, chopped fine 2 garlic cloves, chopped fine 4 C small cauliflower florets 1/4 C dark raisins 2 C Arborio rice 1 C […]

Apple Berry Corn Cakes

What You Need: 1 C whole grain cornmeal 1/2 C whole wheat flour 1/4 C wheat germ 1 1/2 t baking soda 2/3 C low fat buttermilk 1/4 C & 3 T frozen concentrate apple […]

Saucy Cinnamon Apple Cocktail

Ingredients: 1 TBSP lemon juice 2 C apple juice 2 cinnamon sticks 1/2 tsp. grated lemon peel 1/4 tsp. salt 2 Red Delicious apples, cored, peeled and diced 1 1/2 C pineapple chunks, in their […]

Cucumber Salad

Cucumber Salad Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried […]