Metabolism continued So it is important to remember that due to metabolism, weight loss or gain is NOT a one-to-one ratio, as we thought. If a gained pound is equal to 2000 extra calories, a […]
Tag: successful weight loss
Blood Type Diet Part 2
A Blood Type People with blood type A are known as “cultivators.” Cultivators tilled the soil and planted crops. These people got most of their food from plant sources such as fruits and vegetables. For […]
The Benefits of boosting your metabolism
Did you know that one key to successful weight loss is by boosting your metabolism? Metabolism is the process of burning calories in your body. You burn calories naturally even if you are not exerting […]
Lifestyle Changes for Weight Loss
Over 65% of America’s are overweight or obese, 30% considered to be morbidly obese. In other words, their obesity is so severe, they are in danger of dying as a result of it. It is […]