Tropical Fruit Swirl

One Serving
• 1/2 mango
• 2 Tablespoon frozen pina coloda mix (non-alcoholic)
• 1/2 banana — frozen
• 4 strawberries — frozen
• 6 ice cubes
• 1 and 1/4 cup cold water
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 149
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 10 milligrams
Total Carbohydrate 30 grams
Dietary Fiber 1 grams
Sugars 18 grams
Protein 0 grams

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.