Coping with a Family Member Who Has ADHD Part 2

In the first part of this article, we looked at 5 ways to cope with a family member who has ADHD, Attention Deficit Hyperactivity Disorder. In this part of the article, here are 5 more […]

What to Do Once Your Child Has Been Diagnosed with ADHD

Children being diagnosed with ADHD is becoming more and more common. In fact, the number of children being diagnosed is up over 40% in the last decade. It can be hard being the parent of […]

Understanding Artificial Sweeteners and Sugar Substitutes free today on Amazon

Since we discussed artificial coloring yesterday, here’s another freebie about the foods you will probably be eating this Easter: Understanding Artificial Sweeteners and Sugar Substitutes Not all sugar substitutes are created Equal(TM), if you will […]

Understanding Artificial Sweeteners and Sugar Substitutes

By Carolyn Stone and Evelyn Trimborn Artificial sweeteners have been used for decades as a substitute for sugar in order to reduce calories and cut down on health issues such as tooth decay, obesity, Type […]

Diet and Disease Prevention Part 13

Your Diet and Type 2 Diabetes continued • Choose an overall balanced diet that emphasizes fruits, vegetables, and whole grains. Avoid foods you do not cook yourself, due to the high risk of hidden sugars […]

Diet and Disease Prevention Part 8

Osteopenia and osteoporosis continued • Restrict caffeine consumption in your diet to less than 300 mg per day. Depending on brewing methods, the average cup (8 oz.) of coffee contains between 115 and 175 mg […]