Our body sees all of the signals that there is plenty of energy ready for use at the drop of a hat and backs off burning fat and starts to fill up the reserve stores. […]
Tag: blood sugar levels
Timing Matters in Eating Healthy Part 1
Sugar, which is not processed immediately by the body as energy, is turned into insulin and stored as fat for later use. When you are trying to combine eating, being active and either weight loss […]
Winter Spices to Help Fight a Chill & More Part 1
Spices play an important part in making delicious meals. They give our foods distinct flavor and aroma. Did you know that certain winter spices can give your body warmth? Here are just a few that […]
Great Reasons to Enjoy A Salad For Lunch
A light lunch will help you: – Keep your energy levels up in the afternoon – Stop you from feeling sluggish or sleepy – Keep your blood sugar levels even and keep your metabolism up […]
Healthy Salad Recipes
Lunch can be a tricky meal. You know you should be eating something to keep your blood sugar levels even and your metabolism running high. At the same time, you can’t eat anything too heavy […]