by Mara Michaels and Erin Kennedy Quinoa, pronounced keen-WAH, is a rather confusing food for many people. Is it a whole-grain, or something more? Is it a carbohydrate-like rice? Is it related to wheat? Or, […]
Tag: complex carbs
Atkins Diet Part 2
The trouble is, we do need fibre and fruit and veg for long term health. Not all of the foods on the restricted list are bad for you, which is where this diet draws the […]
Atkins and Appetite Suppression Part 4
Atkins versus other diets With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are […]