I love dessert. It’s my (and many others) favorite part of any meal. Desserts can be versatile so for those times when you have to run after dinner, be sure to carry your dessert with […]
Tag: fruit smoothie
Diet and Disease Prevention Part 13
Your Diet and Type 2 Diabetes continued • Choose an overall balanced diet that emphasizes fruits, vegetables, and whole grains. Avoid foods you do not cook yourself, due to the high risk of hidden sugars […]
Diet and Disease Prevention Part 8
Osteopenia and osteoporosis continued • Restrict caffeine consumption in your diet to less than 300 mg per day. Depending on brewing methods, the average cup (8 oz.) of coffee contains between 115 and 175 mg […]