Iceberg Lettuce isn’t Your Only Choice Part 1

What goes in a salad?  90 percent of the time it starts with crisp, green lettuce. The question ism what type of greens do you like on your salad?   It doesn’t just have to […]

Steamed Wild Rice and Asparagus

What You Need: 2 T olive oil 4 lg. shallots, chopped fine 12 fresh shiitake mushrooms, stemmed and cut thin 1/2 t salt 1/8 t pepper 2 T fresh parsley, minced 1 T fresh dill, […]

Healthy Christmas Dinner Suggestions Part 2

When making gravy for the turkey, begin with a can or jar of fat free turkey gravy. Add the turkey drippings from the baking pan to the fat free gravy. Season the food to taste. […]

Soulful Christmas Dinner Menu Ideas Part 2

Try a new twist on the traditional turkey dinner. Barbeque or fry the turkey for Christmas dinner. Fryers don’t cost much but it does take a fair amount of peanut oil to fill up the […]

Fajita Salad

Makes 4 servings INGREDIENTS • 3/4 pound lean top round steaks, cut into thin strips • 2 tablespoons ketchup • 2 tablespoons lime juice • 1 clove garlic, minced • 1/2 teaspoon ground cumin • […]