Body for Life Part 2

Dieters on the Body for Life plan eat six small meals a day as opposed to three bigger meals.  Eating more often keeps the body’s metabolism high. Carbohydrates like potatoes and rice are recommended.  With all of the exercise you will be doing, you will need all of the energy that you can get.  Portion

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Transforming Calorie Counting?

 Here is a  really interesting idea. This company is showing photo portions to help you lose weight. Humans interact with the world primarily through sight. seeks to take advantage of this by employing a photographic means of planning and recording meals and activity. Using a series of incremental food portion photos, they have greatly

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