Food for Life 10

Macronutrients in our diet:
Vitamins
Vitamins are needed to regulate metabolic functions within cells.
They do not supply energy, but one of their jobs is to help convert macronutrients into energy.

A list of the main vitamins needed for overall good health, with a brief description of their functions and main sources, is listed in the Vitamins section of this site.

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.