Macronutrients in our diet: Minerals Minerals serve many functions, including helping to build certain tissues (particularly bones) and to maintain the water content and pH (acid–base) balance in the body. The most important minerals for […]
Tag: overall good health
Food for Life 10
Macronutrients in our diet: Vitamins Vitamins are needed to regulate metabolic functions within cells. They do not supply energy, but one of their jobs is to help convert macronutrients into energy. A list of the […]