Macronutrients in our diet:
Minerals
Minerals serve many functions, including helping to build certain tissues (particularly bones) and to maintain the water content and pH (acid–base) balance in the body. The most important minerals for overall good health and their functions are listed in the minerals section of this site.
Author: cs
Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets. View all posts by cs
