Grilling is a fast and healthy way to cook provided that you do not overcook or char the food, particularly the meat.
Grilled recipes, rather than those swimming in sauces, tend to have fewer calories, and can be dressed up with condiments.
A variety of marinades can lend satisfying flavors, without a lot of additional calories, and can be inspired by any cuisine, from Italian to Indian, French to Japanese.
In this series of articles we will give you some suggestions as to how to make the most of grilling this summer, and will also provide some mouthwatering recipes you can really sink your teeth into.
When grilling meat, just remember, resting the meat by letting it stand is just as important as cooking the meat on the grill. Never char your meat, since it has been proven to release cancer-causing substances.
Be flexible about what you think you can grill. Veggies, fish, chicken are all great if done right.
Author: cs
Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets. View all posts by cs
