Ten simple steps to better bone health every day Part 2 Step 6: Decrease or eliminate animal-based products in your diet. High intake of animal-based proteins causes increased amounts of calcium to be excreted in […]
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CARING ABOUT YOUR CALCIUM Part 11
Ten simple steps to better bone health every day Step 1: Avoid taking iron and calcium together. It reduces the efficacy of both minerals. Step 2: Avoid taking large doses of zinc with calcium. At […]