12 WAYS TO BOOST YOUR CALCIUM continued 10. You may read that vegans run the risk of calcium deficiency because the calcium in vegetables, like iron, is bound by the fibers and phytates (mineral-building chemicals […]
Tag: calcium deficiency
CARING ABOUT YOUR CALCIUM Part 9
12 WAYS TO BOOST YOUR CALCIUM continued 7. High-fiber diets can interfere with calcium absorption, so it is best not to mix a high fiber meal with a high calcium one. If you do mix […]