Pre-heat oven to 350 F. Grease a large, flat pan at least 12 inches in diameter and 2 inches deep. Take a cup of ham, broccoli, spinach, pepper, or whatever you want to put in […]
Tag: cholesterol
How to Reduce Cholesterol
A new article has been posted recently: Coping With Cholesterol at our sister site on Nutrition. Learn more about Cholesterol, its effects on your body, and how to reduce cholesterol.
Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]