The Importance of Setting Goals

Creating and identifying your personal goals is key to your personal and professional life. Goals will help you stay motivated and help you break down what can be a momentous task into small manageable steps. […]

LA Weight Loss Program 2

One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That’s too much for the average person. The scale is not always an accurate representation of how a […]