Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]
Tag: fruits
Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]