Food for Life 5

What are calories, exactly? Calories measure the amount of energy in a food. The food you eat has different calories, with some foods more caloric than others. Depending on the type of calories, your body will also use and absorb them differently. Carbohydrates and proteins contain four calories per gram, fats contain nine calories per

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Yoga and Metabolic Syndrome

We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms which indicate bad heart health and a danger of developing diabetes. The 5 main signs of Metabolic Syndrome are: abdominal

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