When you’re trying to get into good shape, you have so many choices, it can seem almost overwhelming. How can you ever decide, especially when it seems as though every day, a new fitness program […]
Tag: machine
Planning Your Personal Fitness Program
Learn how to plan your own personal fitness program.
How to Save An Extra $100 Every Month
In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are prepared to make […]
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]