Planning Your Personal Fitness Program

Learn how to plan your own personal fitness program.

How to Save An Extra $100 Every Month

In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are prepared to make […]

Helpful Fitness Tips

Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]