Eating Right for Weight Control 3

Factors That Cannot Be Changed Although these factors are beyond your control, their impact on your weight can be modified by changing your diet, and increasing your level of physical activity. Being vigilant about what […]

Diet and Disease Prevention Part 12

Your Diet and Type 2 Diabetes continued The following recommendations are a summary of the major research that has been carried out on what you can do to prevent diabetes and metabolic syndrome. • Maintain […]

Diet and Disease Prevention Part 11

Your Diet and Type 2 Diabetes continued What you need to know about Metabolic Syndrome Metabolic Syndrome is a condition characterized by a group of diagnostic test findings, including elevated blood glucose levels, high triglycerides, […]

Diet and Disease Prevention Part 9

Your Diet and Type 2 Diabetes Diet and diabetes are inextricably linked. Type 1 diabetes is an autoimmune disorder in which you stop producing your own insulin, which helps your body utilize the food you […]

Your Diet and Disease Prevention Part 4

Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]

Yoga and Metabolic Syndrome

We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms […]