Solving the Puzzle of Fitness Facts

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One of the reasons we have discovered as to why so many people struggling with the issue of getting fit is that there is so much conflicting information these days about what really works and […]

You are Never Too Busy to Exercise

You are never too busy to exercise once you know how to make it a part of your everyday routine.

Diet and Disease Prevention Part 10

Your Diet and Type 2 Diabetes continued What Is Diabetes? Diabetes mellitus is a metabolic disorder with abnormally high blood glucose levels (hyperglycemia) as its most prominent feature. During intestinal digestion, carbohydrates and proteins are […]