Diet and Your Cholesterol Levels-Take Control of Your Cholesterol

Diet is not the only part of the cholesterol equation, but it is the one that you have control over. Cholesterol is found in animal sources, such as meat, high fat dairy, eggs, shellfish, organ meats, and so on. Fruits and vegetables, beans, legume and tofu, do not contain any cholesterol because they are not

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Super Simple Suppers – Shrimp with Pasta and Broccoli

Shrimp with Pasta and Broccoli 1 package whole-wheat fettuccine 2 cups frozen broccoli florets 2 tsp olive oil 2 cloves of garlic, peeled and chopped finely 1 medium onion, finely chopped 1 medium carrot, finely chopped 1 tsp Italian seasoning Dash of red pepper flakes 1 pound of frozen medium-sized shrimp, thawed, without shells Boil

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Eggplant and Tomato Salad

Makes 5 Servings INGREDIENTS: • 1 green bell pepper • 1 large red bell pepper • 7 tomatoes • 1 eggplant • 4 cloves crushed garlic • 1/4 cup extra virgin olive oil • 2 tablespoons tomato paste • 1/2 teaspoon salt • 1/2 teaspoon ground black pepper • 1/2 teaspoon cayenne pepper DIRECTIONS: Roast

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Minted Steak Salad

What You Need:   1 lb. round steak 1 T olive oil 1/2 t salt 1/4 t pepper 1 (5 oz.) pkg. mixed salad greens with herbs 2/3 C radishes, sliced 1 (6 oz.) container plain yogurt 2 T of fresh mint, snipped 1 C Herbed feta cheese, shredded   How to Make It:  

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