Watching Your Weight

Good nutritional habits aren’t just important for preventing diseases, they can also help you watch your weight. Rates of overweight and obesity are higher than ever in the United States, alarmingly so. According to the […]

Eating Right for Weight Control 1

Good nutritional habits aren’t just important for preventing diseases.  They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]