Good nutritional habits aren’t just important for preventing diseases, they can also help you watch your weight. Rates of overweight and obesity are higher than ever in the United States, alarmingly so. According to the […]
Tag: healthy weight
My Food Pyramid 2
As you visit the MyPyramid website at www.mypyramid.gov to learn more about the USDA recommendations as to what you should be eating, you might be wondering what types of foods belong in each of the […]
My Food Pyramid 1
How to eat right, even if you haven’t got much time You may not yet be familiar with the new food pyramid recommended by the USDA, called MyPyramid. It has vertical bands of color and […]
Food for Life 1
You know that eating right will help you maintain a healthy weight and may even protect you against a variety of chronic diseases, including coronary heart disease, diabetes, osteoporosis, and certain types of cancer, such […]