Fats and Your Heart 2 Monounsaturated fats and your heart LDL cholesterol levels drop and HDL cholesterol levels stabilize (and sometimes rise) when monounsaturated fats replace saturated fats in the diet. Researchers discovered the value […]
Tag: coronary heart disease
Food for Life 16
Macronutrients in our diet: Dietary Fats and Coronary Heart Disease The cells in your body use fat as an energy source and need cholesterol as a component of their membranes. Because fat is not soluble […]
Food for Life 14
Macronutrients in our diet: Dietary Fats and Your Health You probably know that reducing the fats in your diet can lessen the risk of several chronic diseases, including obesity, coronary heart disease, and some forms […]
Food for Life 1
You know that eating right will help you maintain a healthy weight and may even protect you against a variety of chronic diseases, including coronary heart disease, diabetes, osteoporosis, and certain types of cancer, such […]