You know that eating right will help you maintain a healthy weight and may even protect you against a variety of chronic diseases, including coronary heart disease, diabetes, osteoporosis, and certain types of cancer, such as colon cancer.
So why is it so hard to eat right, keep our weight at a healthy level, and get the best foods to help us live longer?
That is the goal of this series of articles.
Due to our busy lifestyles, we are not always making the right food choices. All of us can probably use some tips on the best ways to stick to a healthy diet.
And what about the latest Dietary Guidelines for Americans and the new food pyramid called MyPyramid? In this series, you will learn about how to apply these to your daily life as well, to get good affordable nutrition.
