These sensible suggestions will help you whittle away at the excess calories you probably don’t even know you’re eating every day. Over time, a few hundred calories shaved off here and there can all add […]
Fast and Healthy Weight Loss Tips
Tag: weight control
How to Stop Emotional Eating: Basics for Beginners
Discover whether or not you are an emotional eater, and the best strategies for dealing with emotional eating, for a slimmer, healthier you.
Emotional Eating Video
Discover what emotional eating is, what causes it, and the best ways to stop it, for a slimmer, trimmer you.
Emotional Eating Deck
Discover what emotional eating is, what causes it, and the best ways to stop it, for a slimmer, trimmer you.
Staying Slim at the Holidays
Discover the best ways to stay slim at the holidays so you don’t pack on the pounds and end up with a diet disaster at Christmas, Thanksgiving, New Year’s and more.
Factors That Affect Body Weight 2
Genetic Factors Continued A number of genes are responsible for regulating body weight. More than a decade ago, researchers at Rockefeller University discovered that mutations in a gene—called the obesity (ob) gene— prevented a strain […]
Eating Right for Weight Control 1
Good nutritional habits aren’t just important for preventing diseases. They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]
Food for Life 20
Fats and Your Heart 4 Trans fats and your heart Trans fats are more harmful to your health than saturated fats because they not only raise LDL cholesterol but also lower HDL cholesterol levels. Fat […]
The Wellness Letter from UC Berkeley
The Wellness Letter 5.0 out of 5 stars Excellent newsletter, great for supplements and general wellness information, and the website is really useful too. Very good for diet and nutritional information. UC Berkeley Wellness Letter […]