Learn more about the Emotional Freedom Technique and how EFT can help you improve your mood.
Boost Your Mood with the Emotional Freedom Technique (EFT)
Tag: mental health
A Better Self free mini ebook
Continuing with our series focusing on mental health issues and self help in the wake of the sad death of actor Robin Williams, today’s title can help you achieve a better self with simple, focused […]
How to Treat Insomnia Naturally
by Carolyn Stone and Evelyn Trimborn Insomnia can be one of the most frustrating and exhausting medical conditions, leading to weariness, irritability, an inability to function in the workplace, and damage to our relationships and […]
The Wellness Letter from UC Berkeley
The Wellness Letter 5.0 out of 5 stars Excellent newsletter, great for supplements and general wellness information, and the website is really useful too. Very good for diet and nutritional information. UC Berkeley Wellness Letter […]