Summertime Fruit with Creamy Honey Dressing

A great way to enjoy your fruit.   3 bananas, sliced 3 oranges, peeled and sectioned 1 C strawberries, halved 1 C seedless green grapes, halved 1/2 C low fat sour cream 1 T honey […]

Pineapple Cupcakes Upside Down

What You Need:   6 T of butter, cubed 1 C light brown sugar, packed 2 T light corn syrup 1 small pineapple, peeled, cored and cut into slices 12 maraschino cherries, drained well 3 […]

Parmesan Baked Fish Fillets

What You Need:   1 (8 oz.) container sour cream 2 T onion soup mix 1 1/2 C seasoned bread crumbs 2 1/2 lbs. frozen fish fillets, thawed 1/4 C butter, melted 1/2 C Parmesan […]

We Love You Mom Chicken Salad

What You Need:   1 C of mayonnaise 1 (8 oz.) container of sour cream 3 lb. boneless and skinless chicken breasts, cooked and cubed 1 C of celery, diced 1 C of seedless grapes, […]

Creamed Grapes with Sweet Pecans

What You Need: 1 (8 oz.) pkg. low fat cream cheese, room temperature 1 C low fat sour cream 1/3 C sugar 2 t vanilla extract 2 lbs. seedless green grapes 2 lbs. seedless red […]

Cheese and Cream Potato Casserole

A hearty, creamy hot favorite for the winter. Great as a side dish or with cooked meatballs or sausage stirred in to jazz up your leftovers. What You Need: 6 lg. potatoes, peeled and diced […]

Fajita Salad

Makes 4 servings INGREDIENTS • 3/4 pound lean top round steaks, cut into thin strips • 2 tablespoons ketchup • 2 tablespoons lime juice • 1 clove garlic, minced • 1/2 teaspoon ground cumin • […]

Sweet Potato Salad

Makes 12 Servings INGREDIENTS: • 3 pounds red potatoes • 2 1/2 pounds sweet potatoes • 1/4 cup white wine vinegar • 1/4 cup olive oil • 1 clove garlic, minced • 1 tablespoon dill […]

Start Eating Properly to Boost Your Metabolism Part 2

But of course, the suggestion to eat six times a day to boost your metabolism assumes that you are eating a sensible diet, a big assumption to make in this day and age when we […]