A final word about calcium Calcium hs been recommended a number of times throughout this series. It is an essential nutrient and seems to have many disease prevention benefits. Make sure you get enough Vitamin […]
Author: cs
Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]
How to Reduce Cholesterol
A new article has been posted recently: Coping With Cholesterol at our sister site on Nutrition. Learn more about Cholesterol, its effects on your body, and how to reduce cholesterol.
Diet and Disease Prevention Part 16
Your Diet and Colon Cancer Colon cancer is the #2 killer of men in terms of cancer-related death after lung cancer. It is also prevalent among women, but a great deal of evidence suggests that […]
Diet and Disease Prevention Part 15
Your Diet and Breast Cancer Breast cancer is the #8 killer of women of all deaths. There is a growing body of research which supports the link between breast health and a good nutritionally balanced […]
Three Reasons Why You Should Consider Losing Weight Part 2
continued from Part 1 The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight, if you have weight to lose. Should you decide […]
Diet and Disease Prevention Part 14
Your Diet and Prostate Cancer Prostate cancer is the #3 killer of men in terms of cancer-related death after lung cancer and colon cancer. There is a great deal of research which supports the link […]
Diet and Disease Prevention Part 13
Your Diet and Type 2 Diabetes continued • Choose an overall balanced diet that emphasizes fruits, vegetables, and whole grains. Avoid foods you do not cook yourself, due to the high risk of hidden sugars […]
Three Reasons Why You Should Consider Losing Weight Part 1
Are you a woman struggling with your weight? If you are, you’re definitely not alone. Today, many women are faced with a great number of critical health issues, including weight. If you are unhappy with […]
Diet and Disease Prevention Part 12
Your Diet and Type 2 Diabetes continued The following recommendations are a summary of the major research that has been carried out on what you can do to prevent diabetes and metabolic syndrome. • Maintain […]
Liposuction: Benefits versus Risks
Here is a good article on the benefit versus risk ratio of liposuction as a way of helping to lose weight and improve appearance: http://www.johnshopkinshealthalerts.com/alerts/nutrition_weight_control/JohnsHopkinsNutritionWeightControlHealthAlert_207-1.html
Diet and Disease Prevention Part 11
Your Diet and Type 2 Diabetes continued What you need to know about Metabolic Syndrome Metabolic Syndrome is a condition characterized by a group of diagnostic test findings, including elevated blood glucose levels, high triglycerides, […]